8.0 km | 00:56:18 | 07:01/km日期: 2019-11-28 18:23 - 卡路里: 625 Cal - 平均步頻: 168
Pace: 07'03" / 07'15" / 07'09" / 06'54" / 06'46" / 06'44" / 06'26" / 07'55" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'37") | 1000 / 1000 |
| 2 | | 07'15" (+00'49") | 1000 / 2000 |
| 3 | | 07'08" (+00'42") | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'55" (+01'29") | 1000 / 8000 |
| 9 | | 08'11" (+01'45") | 13 / 8013 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'15" | 00:14'18" |
| 3 | 07'09" | 00:21'27" |
| 4 | 06'54" | 00:28'21" |
| 5 | 06'46" | 00:35'07" |
| 6 | 06'44" | 00:41'51" |
| 7 | 06'26" | 00:48'17" |
| 8 | 07'55" | 00:56'12" |
| 8.0 | 08'43" | 00:56'19" |
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