22.0 km | 01:55:57 | 05:16/km日期: 2019-11-29 05:35 - 平均心率: 179 - 卡路里: 2290 Cal - 平均步頻: 170
Pace: 04'49" / 05'23" / 05'23" / 05'21" / 05'18" / 05'23" / 05'04" / 05'20" / 04'54" / 05'24" / 05'22" / 05'08" / 05'37" / 05'29" / 05'36" / 05'16" / 05'53" / 05'06" / 05'08" / 05'05" / 05'11" / 05'00" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 135.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'23" | 00:10'12" |
| 3 | 05'23" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'18" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 7 | 05'04" | 00:36'41" |
| 8 | 05'20" | 00:42'01" |
| 9 | 04'54" | 00:46'55" |
| 10 | 05'24" | 00:52'19" |
| 11 | 05'22" | 00:57'41" |
| 12 | 05'08" | 01:02'49" |
| 13 | 05'37" | 01:08'26" |
| 14 | 05'29" | 01:13'55" |
| 15 | 05'36" | 01:19'31" |
| 16 | 05'16" | 01:24'47" |
| 17 | 05'53" | 01:30'40" |
| 18 | 05'06" | 01:35'46" |
| 19 | 05'08" | 01:40'54" |
| 20 | 05'05" | 01:45'59" |
| 21 | 05'11" | 01:51'10" |
| 22 | 05'00" | 01:56'10" |
| 22.0 | 05'07" | 01:56'14" |
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