21.7 km | 01:51:53 | 05:09/km日期: 2019-11-29 05:39 - 總爬升: 848 m - 平均心率: 146 - 卡路里: 1373 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 64%
Pace: 04'44" / 05'11" / 04'55" / 04'50" / 05'06" / 07'21" / 05'03" / 05'14" / 05'18" / 05'06" / 04'59" / 05'54" / 05'27" / 05'15" / 05'12" / 05'33" / 05'05" / 05'02" / 07'39" / 04'59" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'27" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'25") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'44") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'22" (+00'33") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'15") | 1000 / 21000 |
| 22 | | 04'55" (+00'06") | 670 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 207.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'11" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 05'06" | 00:24'46" |
| 6 | 07'21" | 00:32'07" |
| 7 | 05'03" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'18" | 00:47'42" |
| 10 | 05'06" | 00:52'48" |
| 11 | 04'59" | 00:57'47" |
| 12 | 05'54" | 01:03'41" |
| 13 | 05'27" | 01:09'08" |
| 14 | 05'15" | 01:14'23" |
| 15 | 05'12" | 01:19'35" |
| 16 | 05'33" | 01:25'08" |
| 17 | 05'05" | 01:30'13" |
| 18 | 05'02" | 01:35'15" |
| 19 | 07'39" | 01:42'54" |
| 20 | 04'59" | 01:47'53" |
| 21 | 05'04" | 01:52'57" |
| 21.7 | 04'56" | 01:56'16" |
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