15.1 km | 01:30:16 | 05:58/km日期: 2019-11-29 08:58 - 總爬升: 365 m - 平均心率: 154 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 65%
Pace: 06'10" / 06'10" / 06'11" / 06'10" / 06'00" / 06'01" / 06'03" / 05'57" / 05'47" / 05'56" / 05'38" / 05'36" / 05'39" / 05'59" / 06'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 06'10" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'36") | 1000 / 15000 |
| 16 | | 06'18" (+00'42") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
233.56 km 
Adidas Adios 4 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 05'47" | 00:54'29" |
| 10 | 05'56" | 01:00'25" |
| 11 | 05'38" | 01:06'03" |
| 12 | 05'36" | 01:11'39" |
| 13 | 05'39" | 01:17'18" |
| 14 | 05'59" | 01:23'17" |
| 15 | 06'13" | 01:29'30" |
| 15.1 | 06'14" | 01:30'16" |
展開計圈分析
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