9.5 km | 00:54:53 | 05:46/km日期: 2019-11-29 17:26 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 62%
Pace: 04'38" / 05'46" / 06'07" / 05'54" / 05'55" / 05'41" / 05'47" / 05'36" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'24" | 501 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 333.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'46" | 00:10'24" |
| 3 | 06'07" | 00:16'31" |
| 4 | 05'54" | 00:22'25" |
| 5 | 05'55" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 05'47" | 00:39'48" |
| 8 | 05'36" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 9.5 | 05'24" | 00:53'38" |
展開計圈分析
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