10.0 km | 01:01:27 | 06:08/km日期: 2019-11-29 18:14 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 06'29" / 05'41" / 05'59" / 07'46" / 06'20" / 06'26" / 07'22" / 06'29" / 05'39" / 05'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'32" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+00'51") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 12'05" (+06'27") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 07'46" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'26" | 00:38'41" |
| 7 | 07'22" | 00:46'03" |
| 8 | 06'29" | 00:52'32" |
| 9 | 05'39" | 00:58'11" |
| 10 | 05'48" | 01:03'59" |
| 10.0 | 11'02" | 01:04'11" |
展開計圈分析
留言 
