21.1 km | 01:47:15 | 05:05/km日期: 2019-11-30 05:42 - 平均心率: 167 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 05'36" / 05'24" / 05'21" / 05'23" / 05'23" / 05'18" / 05'16" / 05'16" / 05'17" / 05'16" / 05'12" / 05'10" / 05'05" / 04'52" / 04'48" / 04'53" / 04'47" / 04'42" / 04'53" / 04'42" / 04'19" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+01'06") | 1000 / 2000 |
| 3 | | 05'21" (+01'03") | 1000 / 3000 |
| 4 | | 05'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'23" (+01'05") | 1000 / 5000 |
| 6 | | 05'18" (+01'00") | 1000 / 6000 |
| 7 | | 05'16" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'17" (+00'59") | 1000 / 9000 |
| 10 | | 05'15" (+00'57") | 1000 / 10000 |
| 11 | | 05'11" (+00'53") | 1000 / 11000 |
| 12 | | 05'10" (+00'52") | 1000 / 12000 |
| 13 | | 05'04" (+00'46") | 1000 / 13000 |
| 14 | | 04'52" (+00'34") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 04'53" (+00'35") | 1000 / 16000 |
| 17 | | 04'47" (+00'29") | 1000 / 17000 |
| 18 | | 04'41" (+00'23") | 1000 / 18000 |
| 19 | | 04'53" (+00'35") | 1000 / 19000 |
| 20 | | 04'42" (+00'24") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'47" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
230.86 km 
new balance hanzo u 累積 :
1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'18" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'16" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'16" | 00:53'30" |
| 11 | 05'12" | 00:58'42" |
| 12 | 05'10" | 01:03'52" |
| 13 | 05'05" | 01:08'57" |
| 14 | 04'52" | 01:13'49" |
| 15 | 04'48" | 01:18'37" |
| 16 | 04'53" | 01:23'30" |
| 17 | 04'47" | 01:28'17" |
| 18 | 04'42" | 01:32'59" |
| 19 | 04'53" | 01:37'52" |
| 20 | 04'42" | 01:42'34" |
| 21 | 04'19" | 01:46'53" |
| 21.1 | 03'41" | 01:47'15" |
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