7.6 km | 00:51:25 | 06:43/km日期: 2019-11-29 19:27 - 卡路里: 499 Cal - 平均步頻: 178
Pace: 06'00" / 06'34" / 05'54" / 07'05" / 05'50" / 08'45" / 07'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 07'05" (+01'16") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 08'45" (+02'56") | 1000 / 6000 |
| 7 | | 07'30" (+01'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 646 / 7646 |
11月累積里程 :
173.71 km 
ASICS Lyteracer TS 7 Wide 累積 :
1477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 05'54" | 00:18'28" |
| 4 | 07'05" | 00:25'33" |
| 5 | 05'50" | 00:31'23" |
| 6 | 08'45" | 00:40'08" |
| 7 | 07'31" | 00:47'39" |
| 7.6 | 05'49" | 00:51'25" |
展開計圈分析
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