24.0 km | 02:40:31 | 06:40/km日期: 2019-11-30 07:14 - 總爬升: 558 m - 平均心率: 127 - 卡路里: 1298 Cal - 總步數: 26004 - 平均步頻: 162 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'15" / 05'58" / 06'12" / 06'03" / 06'37" / 05'56" / 05'45" / 06'34" / 06'05" / 06'26" / 06'02" / 06'18" / 18'49" / 08'26" / 05'24" / 06'05" / 05'35" / 05'41" / 06'34" / 06'30" / 05'10" / 05'25" / 06'53" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'06") | 1003 / 1003 | 162 / 98 |
| 2 | | 05'57" (+00'49") | 1001 / 2004 | 164 / 102 |
| 3 | | 06'12" (+01'04") | 1006 / 3011 | 164 / 97 |
| 4 | | 06'01" (+00'53") | 1007 / 4018 | 162 / 102 |
| 5 | | 06'33" (+01'25") | 1011 / 5030 | 164 / 92 |
| 6 | | 05'50" (+00'42") | 1001 / 6032 | 163 / 104 |
| 7 | | 05'46" (+00'38") | 1007 / 7039 | 162 / 106 |
| 8 | | 06'30" (+01'22") | 1012 / 8051 | 168 / 91 |
| 9 | | 06'01" (+00'53") | 1005 / 9057 | 164 / 100 |
| 10 | | 06'25" (+01'17") | 1004 / 10061 | 163 / 95 |
| 11 | | 05'59" (+00'51") | 1005 / 11066 | 164 / 101 |
| 12 | | 06'16" (+01'08") | 1006 / 12073 | 169 / 93 |
| 13 | | 18'45" (+13'37") | 1003 / 13077 | 144 / 36 |
| 14 | | 08'23" (+03'15") | 1002 / 14079 | 159 / 74 |
| 15 | | 05'22" (+00'14") | 1002 / 15082 | 160 / 115 |
| 16 | | 06'05" (+00'57") | 1008 / 16090 | 163 / 100 |
| 17 | | 05'31" (+00'23") | 1008 / 17099 | 160 / 112 |
| 18 | | 05'41" (+00'33") | 1007 / 18106 | 160 / 109 |
| 19 | | 06'30" (+01'22") | 1004 / 19111 | 165 / 93 |
| 20 | | 06'27" (+01'19") | 1002 / 20114 | 169 / 91 |
| 21 | | 05'08" | 1004 / 21119 | 161 / 120 |
| 22 | | 05'24" (+00'16") | 1009 / 22128 | 160 / 115 |
| 23 | | 06'47" (+01'39") | 1011 / 23139 | 176 / 83 |
| 24 | | 05'29" (+00'21") | 1000 / 24140 | 161 / 112 |
基隆劉倢綸
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