18.8 km | 01:48:15 | 05:45/km日期: 2019-11-30 07:02 - 平均心率: 157 - 卡路里: 961 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95%
Pace: 06'38" / 06'25" / 06'22" / 05'27" / 05'36" / 05'29" / 05'24" / 05'35" / 05'18" / 05'16" / 08'21" / 05'23" / 05'39" / 05'31" / 05'22" / 05'30" / 05'23" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+01'06") | 1000 / 2000 |
| 3 | | 06'47" (+01'29") | 656 / 2656 |
| 4 | | 05'25" (+00'07") | 1000 / 3656 |
| 5 | | 05'32" (+00'14") | 1000 / 4656 |
| 6 | | 05'36" (+00'18") | 1000 / 5656 |
| 7 | | 05'20" (+00'02") | 1000 / 6656 |
| 8 | | 05'28" (+00'10") | 1000 / 7656 |
| 9 | | 05'23" (+00'05") | 1000 / 8656 |
| 10 | | 05'22" (+00'04") | 1000 / 9656 |
| 11 | | 05'20" (+00'02") | 844 / 10500 |
| 12 | | 39'10" (+33'52") | 89 / 10589 |
| 13 | | 05'18" | 1000 / 11589 |
| 14 | | 05'32" (+00'14") | 1000 / 12589 |
| 15 | | 05'33" (+00'15") | 1000 / 13589 |
| 16 | | 05'23" (+00'05") | 1000 / 14589 |
| 17 | | 05'25" (+00'07") | 1000 / 15589 |
| 18 | | 05'28" (+00'10") | 1000 / 16589 |
| 19 | | 05'26" (+00'08") | 1000 / 17589 |
| 20 | | 05'24" (+00'06") | 1000 / 18589 |
| 21 | | 04'41" | 217 / 18807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'22" | 00:19'25" |
| 4 | 05'27" | 00:24'52" |
| 5 | 05'36" | 00:30'28" |
| 6 | 05'29" | 00:35'57" |
| 7 | 05'24" | 00:41'21" |
| 8 | 05'35" | 00:46'56" |
| 9 | 05'18" | 00:52'14" |
| 10 | 05'16" | 00:57'30" |
| 11 | 08'21" | 01:05'51" |
| 12 | 05'23" | 01:11'14" |
| 13 | 05'39" | 01:16'53" |
| 14 | 05'31" | 01:22'24" |
| 15 | 05'22" | 01:27'46" |
| 16 | 05'30" | 01:33'16" |
| 17 | 05'23" | 01:38'39" |
| 18 | 05'30" | 01:44'09" |
| 18.8 | 05'05" | 01:48'16" |
展開計圈分析
留言 
