10.2 km | 01:13:03 | 07:09/km日期: 2019-11-30 16:17 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 07'38" / 07'21" / 07'28" / 07'19" / 07'08" / 07'11" / 07'01" / 07'03" / 06'38" / 05'52" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'46") | 1000 / 1000 |
| 2 | | 07'20" (+01'29") | 1000 / 2000 |
| 3 | | 07'27" (+01'36") | 1000 / 3000 |
| 4 | | 07'18" (+01'27") | 1000 / 4000 |
| 5 | | 07'08" (+01'17") | 1000 / 5000 |
| 6 | | 07'11" (+01'20") | 1000 / 6000 |
| 7 | | 07'01" (+01'10") | 1000 / 7000 |
| 8 | | 07'02" (+01'11") | 1000 / 8000 |
| 9 | | 06'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 11'40" (+05'49") | 206 / 10206 |
11月累積里程 : 242.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 07'28" | 00:22'27" |
| 4 | 07'19" | 00:29'46" |
| 5 | 07'08" | 00:36'54" |
| 6 | 07'11" | 00:44'05" |
| 7 | 07'01" | 00:51'06" |
| 8 | 07'03" | 00:58'09" |
| 9 | 06'38" | 01:04'47" |
| 10 | 05'52" | 01:10'39" |
| 10.2 | 11'41" | 01:13'04" |
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