8.2 km | 00:51:41 | 06:17/km日期: 2014-08-07 18:02 - 平均心率: 166 - 卡路里: 773 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'42" / 05'45" / 06'09" / 05'46" / 05'59" / 06'13" / 06'24" / 06'57" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 340 / 340 |
2 | | 05'43" (+00'11") | 357 / 698 |
3 | | 05'43" (+00'11") | 366 / 1064 |
4 | | 05'40" (+00'08") | 361 / 1425 |
5 | | 05'46" (+00'14") | 363 / 1789 |
6 | | 05'55" (+00'23") | 359 / 2148 |
7 | | 05'58" (+00'26") | 365 / 2514 |
8 | | 05'58" (+00'26") | 360 / 2874 |
9 | | 06'21" (+00'49") | 364 / 3238 |
10 | | 05'47" (+00'15") | 362 / 3601 |
11 | | 05'45" (+00'13") | 358 / 3960 |
12 | | 05'50" (+00'18") | 361 / 4322 |
13 | | 05'56" (+00'24") | 358 / 4681 |
14 | | 06'05" (+00'33") | 355 / 5036 |
15 | | 06'21" (+00'49") | 356 / 5393 |
16 | | 06'06" (+00'34") | 360 / 5753 |
17 | | 06'16" (+00'44") | 358 / 6112 |
18 | | 06'26" (+00'54") | 359 / 6471 |
19 | | 06'25" (+00'53") | 355 / 6826 |
20 | | 06'16" (+00'44") | 352 / 7179 |
21 | | 06'36" (+01'04") | 353 / 7533 |
22 | | 06'31" (+00'59") | 352 / 7886 |
23 | | 10'48" (+05'16") | 346 / 8232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
66.98 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 06'09" | 00:17'36" |
4 | 05'46" | 00:23'22" |
5 | 05'59" | 00:29'21" |
6 | 06'13" | 00:35'34" |
7 | 06'24" | 00:41'58" |
8 | 06'57" | 00:48'55" |
8.2 | 13'06" | 00:51'41" |