12.4 km | 01:44:11 | 08:26/km日期: 2019-11-30 19:15 - 總爬升: 203 m - 平均心率: 136 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 08'21" / 09'53" / 08'56" / 09'00" / 07'47" / 07'29" / 08'25" / 08'45" / 08'04" / 07'46" / 08'33" / 08'06" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'59") | 1000 / 1000 |
| 2 | | 09'52" (+02'23") | 1000 / 2000 |
| 3 | | 08'56" (+01'27") | 1000 / 3000 |
| 4 | | 08'59" (+01'30") | 1000 / 4000 |
| 5 | | 07'46" (+00'17") | 1000 / 5000 |
| 6 | | 07'29" | 1000 / 6000 |
| 7 | | 08'24" (+00'55") | 1000 / 7000 |
| 8 | | 08'45" (+01'16") | 1000 / 8000 |
| 9 | | 08'03" (+00'34") | 1000 / 9000 |
| 10 | | 07'46" (+00'17") | 1000 / 10000 |
| 11 | | 08'32" (+01'03") | 1000 / 11000 |
| 12 | | 08'06" (+00'37") | 1000 / 12000 |
| 13 | | 08'28" (+00'59") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'53" | 00:18'14" |
| 3 | 08'56" | 00:27'10" |
| 4 | 09'00" | 00:36'10" |
| 5 | 07'47" | 00:43'57" |
| 6 | 07'29" | 00:51'26" |
| 7 | 08'25" | 00:59'51" |
| 8 | 08'45" | 01:08'36" |
| 9 | 08'04" | 01:16'40" |
| 10 | 07'46" | 01:24'26" |
| 11 | 08'33" | 01:32'59" |
| 12 | 08'06" | 01:41'05" |
| 12.4 | 08'27" | 01:44'04" |
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