21.0 km | 02:21:07 | 06:43/km日期: 2019-12-01 06:41 - 平均心率: 148 - 卡路里: 1505 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'51" / 06'49" / 05'07" / 05'57" / 06'15" / 05'52" / 06'30" / 05'17" / 06'45" / 08'35" / 07'28" / 06'38" / 06'58" / 06'36" / 06'24" / 06'23" / 07'17" / 07'25" / 08'01" / 07'07" / 08'55" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'41") | 1000 / 1000 |
| 2 | | 06'52" (+01'45") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'56") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'45" (+01'38") | 1000 / 9000 |
| 10 | | 08'34" (+03'27") | 1000 / 10000 |
| 11 | | 07'27" (+02'20") | 1000 / 11000 |
| 12 | | 06'28" (+01'21") | 1000 / 12000 |
| 13 | | 06'41" (+01'34") | 1000 / 13000 |
| 14 | | 06'02" (+00'55") | 1000 / 14000 |
| 15 | | 06'24" (+01'17") | 1000 / 15000 |
| 16 | | 06'22" (+01'15") | 1000 / 16000 |
| 17 | | 07'17" (+02'10") | 1000 / 17000 |
| 18 | | 07'24" (+02'17") | 1000 / 18000 |
| 19 | | 08'00" (+02'53") | 1000 / 19000 |
| 20 | | 07'07" (+02'00") | 1000 / 20000 |
| 21 | | 08'14" (+03'07") | 1000 / 21000 |
| 22 | | 20'07" (+15'00") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
86.53 km 
NIKE Zoom Fly 3 綠 累積 :
1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 05'07" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 05'52" | 00:36'51" |
| 7 | 06'30" | 00:43'21" |
| 8 | 05'17" | 00:48'38" |
| 9 | 06'45" | 00:55'23" |
| 10 | 08'35" | 01:03'58" |
| 11 | 07'28" | 01:11'26" |
| 12 | 06'38" | 01:18'04" |
| 13 | 06'58" | 01:25'02" |
| 14 | 06'36" | 01:31'38" |
| 15 | 06'24" | 01:38'02" |
| 16 | 06'23" | 01:44'25" |
| 17 | 07'17" | 01:51'42" |
| 18 | 07'25" | 01:59'07" |
| 19 | 08'01" | 02:07'08" |
| 20 | 07'07" | 02:14'15" |
| 21 | 08'55" | 02:23'10" |
| 21.0 | 21'27" | 02:23'13" |
展開計圈分析
留言 
