36.7 km | 03:37:59 | 05:56/km日期: 2019-12-01 05:34 - 總爬升: 302 m - 地點: 桂林水門-社子島頭-關渡宮-桂林水門 - 平均心率: 178 - 卡路里: 2211 Cal - 總步數: 38700 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'46" / 05'48" / 05'44" / 05'10" / 05'21" / 05'15" / 06'24" / 05'16" / 05'05" / 05'06" / 05'35" / 05'10" / 05'06" / 08'08" / 05'19" / 05'21" / 05'16" / 05'14" / 11'12" / 05'19" / 05'15" / 05'12" / 05'17" / 08'25" / 05'43" / 05'29" / 07'16" / 05'31" / 05'34" / 05'19" / 08'20" / 05'40" / 05'34" / 05'17" / 05'06" / 05'40" / 05'40" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'41") | 1002 / 1002 | 181 / 80 |
| 2 | | 05'52" (+00'45") | 1001 / 2003 | 187 / 90 |
| 3 | | 05'44" (+00'37") | 1000 / 3003 | 189 / 91 |
| 4 | | 05'12" (+00'05") | 1001 / 4005 | 190 / 100 |
| 5 | | 05'21" (+00'14") | 1002 / 5007 | 185 / 100 |
| 6 | | 05'20" (+00'13") | 1001 / 6008 | 188 / 99 |
| 7 | | 06'25" (+01'18") | 1002 / 7011 | 165 / 94 |
| 8 | | 05'17" (+00'10") | 1001 / 8012 | 187 / 100 |
| 9 | | 05'08" (+00'01") | 1000 / 9013 | 188 / 103 |
| 10 | | 05'08" (+00'01") | 1000 / 10014 | 189 / 102 |
| 11 | | 05'37" (+00'30") | 1000 / 11014 | 174 / 101 |
| 12 | | 05'12" (+00'05") | 1001 / 12015 | 188 / 101 |
| 13 | | 05'07" | 1001 / 13017 | 190 / 102 |
| 14 | | 08'10" (+03'03") | 1000 / 14017 | 161 / 75 |
| 15 | | 05'20" (+00'13") | 1002 / 15019 | 186 / 100 |
| 16 | | 05'20" (+00'13") | 1000 / 16020 | 187 / 99 |
| 17 | | 05'16" (+00'09") | 1001 / 17021 | 187 / 100 |
| 18 | | 05'14" (+00'07") | 1000 / 18022 | 190 / 100 |
| 19 | | 11'15" (+06'08") | 1003 / 19025 | 114 / 77 |
| 20 | | 05'17" (+00'10") | 1000 / 20026 | 189 / 99 |
| 21 | | 05'16" (+00'09") | 1000 / 21026 | 188 / 100 |
| 22 | | 05'13" (+00'06") | 1002 / 22029 | 187 / 102 |
| 23 | | 05'23" (+00'16") | 1000 / 23029 | 183 / 100 |
| 24 | | 08'31" (+03'24") | 1000 / 24029 | 152 / 76 |
| 25 | | 05'37" (+00'30") | 1000 / 25029 | 184 / 96 |
| 26 | | 05'48" (+00'41") | 1001 / 26031 | 182 / 94 |
| 27 | | 07'02" (+01'55") | 1000 / 27032 | 166 / 85 |
| 28 | | 05'34" (+00'27") | 1002 / 28035 | 185 / 96 |
| 29 | | 05'33" (+00'26") | 1003 / 29038 | 185 / 96 |
| 30 | | 07'45" (+02'38") | 1001 / 30039 | 146 / 88 |
| 31 | | 06'08" (+01'01") | 1002 / 31042 | 182 / 89 |
| 32 | | 05'39" (+00'32") | 1002 / 32044 | 183 / 96 |
| 33 | | 05'38" (+00'31") | 1000 / 33045 | 184 / 96 |
| 34 | | 05'21" (+00'14") | 1000 / 34046 | 187 / 99 |
| 35 | | 05'10" (+00'03") | 1001 / 35048 | 186 / 103 |
| 36 | | 05'58" (+00'51") | 1000 / 36049 | 181 / 92 |
| 37 | | 05'50" (+00'43") | 631 / 36680 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 393.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'48" | 00:12'34" |
| 3 | 05'44" | 00:18'18" |
| 4 | 05'10" | 00:23'28" |
| 5 | 05'21" | 00:28'49" |
| 6 | 05'15" | 00:34'04" |
| 7 | 06'24" | 00:40'28" |
| 8 | 05'16" | 00:45'44" |
| 9 | 05'05" | 00:50'49" |
| 10 | 05'06" | 00:55'55" |
| 11 | 05'35" | 01:01'30" |
| 12 | 05'10" | 01:06'40" |
| 13 | 05'06" | 01:11'46" |
| 14 | 08'08" | 01:19'54" |
| 15 | 05'19" | 01:25'13" |
| 16 | 05'21" | 01:30'34" |
| 17 | 05'16" | 01:35'50" |
| 18 | 05'14" | 01:41'04" |
| 19 | 11'12" | 01:52'16" |
| 20 | 05'19" | 01:57'35" |
| 21 | 05'15" | 02:02'50" |
| 22 | 05'12" | 02:08'02" |
| 23 | 05'17" | 02:13'19" |
| 24 | 08'25" | 02:21'44" |
| 25 | 05'43" | 02:27'27" |
| 26 | 05'29" | 02:32'56" |
| 27 | 07'16" | 02:40'12" |
| 28 | 05'31" | 02:45'43" |
| 29 | 05'34" | 02:51'17" |
| 30 | 05'19" | 02:56'36" |
| 31 | 08'20" | 03:04'56" |
| 32 | 05'40" | 03:10'36" |
| 33 | 05'34" | 03:16'10" |
| 34 | 05'17" | 03:21'27" |
| 35 | 05'06" | 03:26'33" |
| 36 | 05'40" | 03:32'13" |
| 37 | 05'40" | 03:37'53" |
| 36.7 | 00'-18" | 03:37'59" |
展開計圈分析
留言 
