20.2 km | 01:53:43 | 05:37/km日期: 2019-12-01 07:41 - 平均心率: 152 - 卡路里: 1332 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 05'57" / 08'24" / 04'59" / 04'55" / 05'01" / 04'56" / 04'58" / 05'00" / 05'03" / 06'08" / 11'17" / 05'21" / 05'10" / 05'20" / 05'55" / 05'28" / 05'52" / 05'34" / 04'43" / 05'13" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+01'24") | 1000 / 10000 |
| 11 | | 11'17" (+06'34") | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'37") | 1000 / 14000 |
| 15 | | 05'54" (+01'11") | 1000 / 15000 |
| 16 | | 05'27" (+00'44") | 1000 / 16000 |
| 17 | | 05'51" (+01'08") | 1000 / 17000 |
| 18 | | 05'34" (+00'51") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 05'12" (+00'29") | 1000 / 20000 |
| 21 | | 08'18" (+03'35") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
91.80 km 
Y拖 淡藍 累積 :
1183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'24" | 00:14'21" |
| 3 | 04'59" | 00:19'20" |
| 4 | 04'55" | 00:24'15" |
| 5 | 05'01" | 00:29'16" |
| 6 | 04'56" | 00:34'12" |
| 7 | 04'58" | 00:39'10" |
| 8 | 05'00" | 00:44'10" |
| 9 | 05'03" | 00:49'13" |
| 10 | 06'08" | 00:55'21" |
| 11 | 11'17" | 01:06'38" |
| 12 | 05'21" | 01:11'59" |
| 13 | 05'10" | 01:17'09" |
| 14 | 05'20" | 01:22'29" |
| 15 | 05'55" | 01:28'24" |
| 16 | 05'28" | 01:33'52" |
| 17 | 05'52" | 01:39'44" |
| 18 | 05'34" | 01:45'18" |
| 19 | 04'43" | 01:50'01" |
| 20 | 05'13" | 01:55'14" |
| 20.2 | 08'15" | 01:56'56" |
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