19.8 km | 02:21:14 | 07:07/km日期: 2019-12-01 08:21 - 總爬升: 248 m - 平均心率: 165 - 卡路里: 1418 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 07'38" / 06'56" / 07'28" / 09'26" / 08'07" / 40'43" / 00'04" / 00'02" / 00'04" / 00'05" / 34'49" / 00'04" / 00'03" / 00'03" / 02'34" / 06'37" / 06'39" / 07'11" / 05'35" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 32.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'56" | 00:14'34" |
| 3 | 07'28" | 00:22'02" |
| 4 | 09'26" | 00:31'28" |
| 5 | 08'07" | 00:39'35" |
| 6 | 40'43" | 01:20'18" |
| 7 | 00'04" | 01:20'22" |
| 8 | 00'02" | 01:20'24" |
| 9 | 00'04" | 01:20'28" |
| 10 | 00'05" | 01:20'33" |
| 11 | 34'49" | 01:55'22" |
| 12 | 00'04" | 01:55'26" |
| 13 | 00'03" | 01:55'29" |
| 14 | 00'03" | 01:55'32" |
| 15 | 02'34" | 01:58'06" |
| 16 | 06'37" | 02:04'43" |
| 17 | 06'39" | 02:11'22" |
| 18 | 07'11" | 02:18'33" |
| 19 | 05'35" | 02:24'08" |
| 19.8 | 05'11" | 02:28'21" |
留言 
