|  全馬 | 06:03:44 | 08:37/km | 第32馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:03:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+00'40") | 01:17'53" (+00'10") | | 00:39'55" (+02'37") | | 00:45'59" (+08'41") | 01:30'18" (+12'35") | | 00:44'19" (+07'01") | | 00:52'23" (+15'05") | 01:34'36" (+16'53") | | 00:42'13" (+04'55") | | 00:40'25" (+03'07") | 01:17'43" | | 00:37'18" | |
日期: 2019-12-01 06:30 - 平均心率: 154 - 卡路里: 3463 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'02") | 1000 / 1000 | | 2 | | 07'16" (+00'19") | 1000 / 2000 | | 3 | | 08'07" (+01'10") | 1000 / 3000 | | 4 | | 08'01" (+01'04") | 1000 / 4000 | | 5 | | 07'33" (+00'36") | 1000 / 5000 |
| 6 | | 07'15" (+00'18") | 1000 / 6000 | | 7 | | 08'45" (+01'48") | 1000 / 7000 | | 8 | | 07'24" (+00'27") | 1000 / 8000 | | 9 | | 08'47" (+01'50") | 1000 / 9000 | | 10 | | 07'41" (+00'44") | 1000 / 10000 | | 11 | | 09'22" (+02'25") | 1000 / 11000 | | 12 | | 08'15" (+01'18") | 1000 / 12000 | | 13 | | 08'37" (+01'40") | 1000 / 13000 | | 14 | | 09'15" (+02'18") | 1000 / 14000 | | 15 | | 10'29" (+03'32") | 1000 / 15000 | | 16 | | 10'10" (+03'13") | 1000 / 16000 | | 17 | | 08'24" (+01'27") | 1000 / 17000 | | 18 | | 09'47" (+02'50") | 1000 / 18000 | | 19 | | 07'58" (+01'01") | 1000 / 19000 | | 20 | | 07'58" (+01'01") | 1000 / 20000 | | 21 | | 09'59" (+03'02") | 1000 / 21000 | | 22 | | 09'08" (+02'11") | 1000 / 22000 | | 23 | | 15'03" (+08'06") | 1000 / 23000 | | 24 | | 08'42" (+01'45") | 1000 / 24000 | | 25 | | 09'28" (+02'31") | 1000 / 25000 | | 26 | | 09'04" (+02'07") | 1000 / 26000 | | 27 | | 08'06" (+01'09") | 1000 / 27000 | | 28 | | 10'14" (+03'17") | 1000 / 28000 | | 29 | | 07'21" (+00'24") | 1000 / 29000 | | 30 | | 07'26" (+00'29") | 1000 / 30000 | | 31 | | 09'00" (+02'03") | 1000 / 31000 | | 32 | | 08'13" (+01'16") | 1000 / 32000 | | 33 | | 07'14" (+00'17") | 1000 / 33000 | | 34 | | 08'55" (+01'58") | 1000 / 34000 | | 35 | | 07'01" (+00'04") | 1000 / 35000 | | 36 | | 06'59" (+00'02") | 1000 / 36000 | | 37 | | 07'48" (+00'51") | 1000 / 37000 | | 38 | | 06'57" | 1000 / 38000 | | 39 | | 07'32" (+00'35") | 1000 / 39000 | | 40 | | 08'00" (+01'03") | 1000 / 40000 | | 41 | | 10'42" (+03'45") | 1000 / 41000 | | 42 | | 07'23" (+00'26") | 1000 / 42000 | | 43 | | 07'22" (+00'25") | 698 / 42698 |
賽後評分: 交管作為非常有誠意。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 232.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'16" | 00:14'15" | | 3 | 08'08" | 00:22'23" | | 4 | 08'02" | 00:30'25" | | 5 | 07'33" | 00:37'58" | | 6 | 07'16" | 00:45'14" | | 7 | 08'46" | 00:54'00" | | 8 | 07'24" | 01:01'24" | | 9 | 08'47" | 01:10'11" | | 10 | 07'42" | 01:17'53" | | 11 | 09'22" | 01:27'15" | | 12 | 08'16" | 01:35'31" | | 13 | 08'37" | 01:44'08" | | 14 | 09'15" | 01:53'23" | | 15 | 10'29" | 02:03'52" | | 16 | 10'10" | 02:14'02" | | 17 | 08'25" | 02:22'27" | | 18 | 09'47" | 02:32'14" | | 19 | 07'59" | 02:40'13" | | 20 | 07'58" | 02:48'11" | | 21 | 10'00" | 02:58'11" | | 22 | 09'09" | 03:07'20" | | 23 | 15'03" | 03:22'23" | | 24 | 08'43" | 03:31'06" | | 25 | 09'28" | 03:40'34" | | 26 | 09'05" | 03:49'39" | | 27 | 08'07" | 03:57'46" | | 28 | 10'14" | 04:08'00" | | 29 | 07'21" | 04:15'21" | | 30 | 07'26" | 04:22'47" | | 31 | 09'00" | 04:31'47" | | 32 | 08'14" | 04:40'01" | | 33 | 07'14" | 04:47'15" | | 34 | 08'56" | 04:56'11" | | 35 | 07'01" | 05:03'12" | | 36 | 06'59" | 05:10'11" | | 37 | 07'49" | 05:18'00" | | 38 | 06'57" | 05:24'57" | | 39 | 07'33" | 05:32'30" | | 40 | 08'00" | 05:40'30" | | 41 | 10'42" | 05:51'12" | | 42 | 07'24" | 05:58'36" | | 42.7 | 07'22" | 06:03'45" |
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