30.0 km | 04:05:18 | 08:10/km日期: 2019-12-01 10:32 - 平均心率: 156 - 卡路里: 1991 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 50%
Pace: 06'57" / 06'48" / 06'51" / 07'11" / 07'01" / 09'55" / 06'51" / 07'44" / 07'59" / 07'19" / 07'43" / 09'23" / 20'05" / 09'08" / 08'46" / 08'55" / 07'35" / 09'16" / 10'23" / 07'12" / 10'36" / 08'49" / 24'17" / 07'16" / 07'41" / 08'46" / 08'06" / 10'31" / 07'35" / 07'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'13") | 1000 / 5000 |
| 6 | | 08'03" (+01'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'02") | 1000 / 7000 |
| 8 | | 07'43" (+00'55") | 1000 / 8000 |
| 9 | | 07'59" (+01'11") | 1000 / 9000 |
| 10 | | 07'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'42" (+00'54") | 1000 / 11000 |
| 12 | | 09'23" (+02'35") | 1000 / 12000 |
| 13 | | 07'50" (+01'02") | 1000 / 13000 |
| 14 | | 09'08" (+02'20") | 1000 / 14000 |
| 15 | | 08'44" (+01'56") | 1000 / 15000 |
| 16 | | 08'55" (+02'07") | 1000 / 16000 |
| 17 | | 07'35" (+00'47") | 1000 / 17000 |
| 18 | | 09'15" (+02'27") | 1000 / 18000 |
| 19 | | 10'23" (+03'35") | 1000 / 19000 |
| 20 | | 07'11" (+00'23") | 1000 / 20000 |
| 21 | | 10'36" (+03'48") | 1000 / 21000 |
| 22 | | 08'48" (+02'00") | 1000 / 22000 |
| 23 | | 08'59" (+02'11") | 1000 / 23000 |
| 24 | | 07'15" (+00'27") | 1000 / 24000 |
| 25 | | 07'41" (+00'53") | 1000 / 25000 |
| 26 | | 08'46" (+01'58") | 1000 / 26000 |
| 27 | | 08'05" (+01'17") | 1000 / 27000 |
| 28 | | 10'30" (+03'42") | 1000 / 28000 |
| 29 | | 07'35" (+00'47") | 1000 / 29000 |
| 30 | | 07'58" (+01'10") | 1000 / 30000 |
| 31 | | 08'57" (+02'09") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
181.32 km 
SKECHERS ULTRA 4 累積 :
1646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 06'51" | 00:20'36" |
| 4 | 07'11" | 00:27'47" |
| 5 | 07'01" | 00:34'48" |
| 6 | 09'55" | 00:44'43" |
| 7 | 06'51" | 00:51'34" |
| 8 | 07'44" | 00:59'18" |
| 9 | 07'59" | 01:07'17" |
| 10 | 07'19" | 01:14'36" |
| 11 | 07'43" | 01:22'19" |
| 12 | 09'23" | 01:31'42" |
| 13 | 20'05" | 01:51'47" |
| 14 | 09'08" | 02:00'55" |
| 15 | 08'46" | 02:09'41" |
| 16 | 08'55" | 02:18'36" |
| 17 | 07'35" | 02:26'11" |
| 18 | 09'16" | 02:35'27" |
| 19 | 10'23" | 02:45'50" |
| 20 | 07'12" | 02:53'02" |
| 21 | 10'36" | 03:03'38" |
| 22 | 08'49" | 03:12'27" |
| 23 | 24'17" | 03:36'44" |
| 24 | 07'16" | 03:44'00" |
| 25 | 07'41" | 03:51'41" |
| 26 | 08'46" | 04:00'27" |
| 27 | 08'06" | 04:08'33" |
| 28 | 10'31" | 04:19'04" |
| 29 | 07'35" | 04:26'39" |
| 30 | 07'58" | 04:34'37" |
| 30.0 | 08'04" | 04:34'41" |
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