42.9 km | 04:37:30 | 06:27/km日期: 2019-12-01 08:17 - 總爬升: 896 m - 平均心率: 143 - 卡路里: 1622 Cal - 平均步頻: 192
Pace: 06'05" / 06'23" / 06'09" / 06'13" / 05'51" / 06'08" / 06'05" / 06'03" / 05'52" / 06'00" / 06'11" / 06'23" / 06'20" / 06'20" / 06'33" / 06'53" / 06'25" / 06'19" / 07'14" / 06'19" / 06'42" / 06'57" / 07'03" / 06'31" / 05'49" / 07'15" / 06'30" / 06'29" / 06'37" / 10'41" / 13'12" / 05'36" / 05'37" / 05'39" / 05'43" / 05'47" / 05'54" / 05'39" / 05'49" / 05'47" / 05'40" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 06'19" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'57") | 1000 / 15000 |
| 16 | | 06'53" (+01'18") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 06'18" (+00'43") | 1000 / 18000 |
| 19 | | 07'14" (+01'39") | 1000 / 19000 |
| 20 | | 06'18" (+00'43") | 1000 / 20000 |
| 21 | | 06'41" (+01'06") | 1000 / 21000 |
| 22 | | 06'57" (+01'22") | 1000 / 22000 |
| 23 | | 07'02" (+01'27") | 1000 / 23000 |
| 24 | | 06'31" (+00'56") | 1000 / 24000 |
| 25 | | 05'49" (+00'14") | 1000 / 25000 |
| 26 | | 07'14" (+01'39") | 1000 / 26000 |
| 27 | | 06'30" (+00'55") | 1000 / 27000 |
| 28 | | 06'28" (+00'53") | 1000 / 28000 |
| 29 | | 06'36" (+01'01") | 1000 / 29000 |
| 30 | | 10'41" (+05'06") | 1000 / 30000 |
| 31 | | 13'12" (+07'37") | 1000 / 31000 |
| 32 | | 05'35" | 1000 / 32000 |
| 33 | | 05'36" (+00'01") | 1000 / 33000 |
| 34 | | 05'39" (+00'04") | 1000 / 34000 |
| 35 | | 05'43" (+00'08") | 1000 / 35000 |
| 36 | | 05'46" (+00'11") | 1000 / 36000 |
| 37 | | 05'54" (+00'19") | 1000 / 37000 |
| 38 | | 05'39" (+00'04") | 1000 / 38000 |
| 39 | | 05'49" (+00'14") | 1000 / 39000 |
| 40 | | 05'46" (+00'11") | 1000 / 40000 |
| 41 | | 05'40" (+00'05") | 1000 / 41000 |
| 42 | | 05'41" (+00'06") | 1000 / 42000 |
| 43 | | 05'24" | 949 / 42949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 195.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 05'51" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'03" | 00:48'57" |
| 9 | 05'52" | 00:54'49" |
| 10 | 06'00" | 01:00'49" |
| 11 | 06'11" | 01:07'00" |
| 12 | 06'23" | 01:13'23" |
| 13 | 06'20" | 01:19'43" |
| 14 | 06'20" | 01:26'03" |
| 15 | 06'33" | 01:32'36" |
| 16 | 06'53" | 01:39'29" |
| 17 | 06'25" | 01:45'54" |
| 18 | 06'19" | 01:52'13" |
| 19 | 07'14" | 01:59'27" |
| 20 | 06'19" | 02:05'46" |
| 21 | 06'42" | 02:12'28" |
| 22 | 06'57" | 02:19'25" |
| 23 | 07'03" | 02:26'28" |
| 24 | 06'31" | 02:32'59" |
| 25 | 05'49" | 02:38'48" |
| 26 | 07'15" | 02:46'03" |
| 27 | 06'30" | 02:52'33" |
| 28 | 06'29" | 02:59'02" |
| 29 | 06'37" | 03:05'39" |
| 30 | 10'41" | 03:16'20" |
| 31 | 13'12" | 03:29'32" |
| 32 | 05'36" | 03:35'08" |
| 33 | 05'37" | 03:40'45" |
| 34 | 05'39" | 03:46'24" |
| 35 | 05'43" | 03:52'07" |
| 36 | 05'47" | 03:57'54" |
| 37 | 05'54" | 04:03'48" |
| 38 | 05'39" | 04:09'27" |
| 39 | 05'49" | 04:15'16" |
| 40 | 05'47" | 04:21'03" |
| 41 | 05'40" | 04:26'43" |
| 42 | 05'42" | 04:32'25" |
| 42.9 | 05'23" | 04:37'32" |
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