11.1 km | 01:23:04 | 07:29/km日期: 2019-12-01 15:32 - 總爬升: 140 m - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 07'56" / 08'15" / 07'28" / 07'03" / 07'42" / 07'13" / 07'49" / 07'36" / 07'29" / 07'12" / 06'06" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'49") | 1000 / 1000 |
| 2 | | 08'15" (+02'09") | 1000 / 2000 |
| 3 | | 07'28" (+01'22") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 07'42" (+01'36") | 1000 / 5000 |
| 6 | | 07'12" (+01'06") | 1000 / 6000 |
| 7 | | 07'47" (+01'41") | 1000 / 7000 |
| 8 | | 07'36" (+01'30") | 1000 / 8000 |
| 9 | | 07'28" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+01'05") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 12'41" (+06'35") | 100 / 11100 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'15" | 00:16'11" |
| 3 | 07'28" | 00:23'39" |
| 4 | 07'03" | 00:30'42" |
| 5 | 07'42" | 00:38'24" |
| 6 | 07'13" | 00:45'37" |
| 7 | 07'49" | 00:53'26" |
| 8 | 07'36" | 01:01'02" |
| 9 | 07'29" | 01:08'31" |
| 10 | 07'12" | 01:15'43" |
| 11 | 06'06" | 01:21'49" |
| 11.1 | 12'36" | 01:23'05" |
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