15.1 km | 01:29:09 | 05:53/km日期: 2019-12-01 16:30 - 平均心率: 158 - 卡路里: 1137 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 44%
Pace: 05'56" / 05'52" / 05'44" / 05'56" / 05'52" / 05'46" / 05'46" / 05'46" / 05'36" / 05'32" / 06'00" / 05'58" / 06'04" / 06'03" / 06'05" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 1000 / 15000 |
| 16 | | 08'14" (+02'42") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
201.00 km 
Asics T709N 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'56" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'46" | 00:35'06" |
| 7 | 05'46" | 00:40'52" |
| 8 | 05'46" | 00:46'38" |
| 9 | 05'36" | 00:52'14" |
| 10 | 05'32" | 00:57'46" |
| 11 | 06'00" | 01:03'46" |
| 12 | 05'58" | 01:09'44" |
| 13 | 06'04" | 01:15'48" |
| 14 | 06'03" | 01:21'51" |
| 15 | 06'05" | 01:27'56" |
| 15.1 | 08'13" | 01:29'09" |
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