9.1 km | 00:58:47 | 06:25/km日期: 2019-12-03 17:22 - 平均心率: 133 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 11'23" / 04'34" / 06'59" / 04'36" / 05'36" / 06'15" / 04'27" / 06'58" / 06'39" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+09'49") | 713 / 713 |
| 2 | | 04'34" (+00'16") | 407 / 1120 |
| 3 | | 04'34" (+00'16") | 210 / 1331 |
| 4 | | 04'33" (+00'15") | 205 / 1537 |
| 5 | | 04'30" (+00'12") | 415 / 1953 |
| 6 | | 04'29" (+00'11") | 416 / 2369 |
| 7 | | 04'22" (+00'04") | 423 / 2792 |
| 8 | | 32'40" (+28'22") | 90 / 2883 |
| 9 | | 04'27" (+00'09") | 415 / 3298 |
| 10 | | 04'40" (+00'22") | 411 / 3710 |
| 11 | | 04'27" (+00'09") | 417 / 4127 |
| 12 | | 04'33" (+00'15") | 404 / 4531 |
| 13 | | 04'30" (+00'12") | 413 / 4944 |
| 14 | | 36'47" (+32'29") | 87 / 5032 |
| 15 | | 04'30" (+00'12") | 409 / 5441 |
| 16 | | 04'36" (+00'18") | 407 / 5848 |
| 17 | | 04'23" (+00'05") | 413 / 6262 |
| 18 | | 04'30" (+00'12") | 409 / 6671 |
| 19 | | 04'29" (+00'11") | 411 / 7083 |
| 20 | | 29'55" (+25'37") | 100 / 7183 |
| 21 | | 04'18" | 404 / 7588 |
| 22 | | 04'23" (+00'05") | 415 / 8004 |
| 23 | | 04'25" (+00'07") | 409 / 8413 |
| 24 | | 04'27" (+00'09") | 418 / 8832 |
| 25 | | 13'45" (+09'27") | 313 / 9146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 04'34" | 00:15'57" |
| 3 | 06'59" | 00:22'56" |
| 4 | 04'36" | 00:27'32" |
| 5 | 05'36" | 00:33'08" |
| 6 | 06'15" | 00:39'23" |
| 7 | 04'27" | 00:43'50" |
| 8 | 06'58" | 00:50'48" |
| 9 | 06'39" | 00:57'27" |
| 9.1 | 09'11" | 00:58'48" |
展開計圈分析
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