8.3 km | 00:47:03 | 05:39/km日期: 2019-12-03 18:16 - 卡路里: 646 Cal - 平均步頻: 174
Pace: 06'34" / 06'14" / 05'14" / 05'14" / 05'06" / 05'04" / 04'25" / 06'22" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'09") | 1000 / 1000 |
| 2 | | 06'14" (+01'50") | 1000 / 2000 |
| 3 | | 05'14" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'40") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 06'22" (+01'58") | 1000 / 8000 |
| 9 | | 08'40" (+04'16") | 326 / 8326 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 05'14" | 00:18'02" |
| 4 | 05'14" | 00:23'16" |
| 5 | 05'06" | 00:28'22" |
| 6 | 05'04" | 00:33'26" |
| 7 | 04'25" | 00:37'51" |
| 8 | 06'22" | 00:44'13" |
| 8.3 | 08'40" | 00:47'03" |
展開計圈分析
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