10.2 km | 00:42:38 | 04:10/km日期: 2019-12-03 17:31 - 平均心率: 161 - 卡路里: 475 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 04'26" / 04'16" / 07'13" / 04'11" / 09'08" / 04'08" / 06'52" / 04'13" / 06'22" / 05'12" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'21") | 406 / 406 |
| 2 | | 04'28" (+00'27") | 407 / 813 |
| 3 | | 04'21" (+00'20") | 408 / 1222 |
| 4 | | 04'17" (+00'16") | 412 / 1634 |
| 5 | | 04'11" (+00'10") | 417 / 2052 |
| 6 | | 04'12" (+00'11") | 415 / 2467 |
| 7 | | 04'11" (+00'10") | 414 / 2881 |
| 8 | | 04'09" (+00'08") | 415 / 3297 |
| 9 | | 04'13" (+00'12") | 409 / 3706 |
| 10 | | 04'09" (+00'08") | 407 / 4113 |
| 11 | | 04'03" (+00'02") | 409 / 4523 |
| 12 | | 04'04" (+00'03") | 402 / 4925 |
| 13 | | 04'09" (+00'08") | 405 / 5331 |
| 14 | | 04'07" (+00'06") | 408 / 5739 |
| 15 | | 04'04" (+00'03") | 403 / 6142 |
| 16 | | 04'01" | 408 / 6551 |
| 17 | | 04'07" (+00'06") | 402 / 6954 |
| 18 | | 04'07" (+00'06") | 406 / 7360 |
| 19 | | 04'18" (+00'17") | 402 / 7763 |
| 20 | | 04'10" (+00'09") | 401 / 8164 |
| 21 | | 04'01" | 410 / 8575 |
| 22 | | 04'17" (+00'16") | 406 / 8982 |
| 23 | | 04'16" (+00'15") | 395 / 9377 |
| 24 | | 04'02" (+00'01") | 409 / 9787 |
| 25 | | 04'03" (+00'02") | 408 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
303.89 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'16" | 00:08'42" |
| 3 | 07'13" | 00:15'55" |
| 4 | 04'11" | 00:20'06" |
| 5 | 09'08" | 00:29'14" |
| 6 | 04'08" | 00:33'22" |
| 7 | 06'52" | 00:40'14" |
| 8 | 04'13" | 00:44'27" |
| 9 | 06'22" | 00:50'49" |
| 10 | 05'12" | 00:56'01" |
| 10.2 | 04'09" | 00:56'50" |
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