10.7 km | 01:00:35 | 05:40/km日期: 2019-12-03 18:20 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'41" / 05'33" / 05'38" / 05'38" / 05'58" / 05'51" / 05'51" / 06'08" / 05'30" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'13" | 659 / 10659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.57 km 
adidas adizero adios 4 m 累積 :
329.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'38" | 00:22'30" |
| 5 | 05'58" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'51" | 00:40'10" |
| 8 | 06'08" | 00:46'18" |
| 9 | 05'30" | 00:51'48" |
| 10 | 05'22" | 00:57'10" |
| 10.7 | 05'12" | 01:00'36" |
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