14.1 km | 01:20:43 | 05:44/km日期: 2019-12-03 18:25 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'12" / 08'51" / 05'15" / 05'27" / 05'12" / 05'12" / 05'21" / 05'22" / 05'20" / 05'21" / 05'27" / 05'07" / 05'28" / 05'49" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 08'50" (+03'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 200 / 2200 |
| 4 | | 05'10" (+00'06") | 1000 / 3200 |
| 5 | | 05'15" (+00'11") | 600 / 3800 |
| 6 | | 05'51" (+00'47") | 426 / 4226 |
| 7 | | 05'10" (+00'06") | 1000 / 5226 |
| 8 | | 05'04" | 600 / 5826 |
| 9 | | 05'47" (+00'43") | 432 / 6258 |
| 10 | | 05'10" (+00'06") | 1000 / 7258 |
| 11 | | 05'04" | 600 / 7858 |
| 12 | | 06'22" (+01'18") | 392 / 8250 |
| 13 | | 05'08" (+00'04") | 1000 / 9250 |
| 14 | | 05'10" (+00'06") | 600 / 9850 |
| 15 | | 06'07" (+01'03") | 407 / 10258 |
| 16 | | 05'06" (+00'02") | 1000 / 11258 |
| 17 | | 05'06" (+00'02") | 600 / 11858 |
| 18 | | 06'04" (+01'00") | 411 / 12269 |
| 19 | | 05'08" (+00'04") | 1000 / 13269 |
| 20 | | 05'08" (+00'04") | 600 / 13869 |
| 21 | | 15'20" (+10'16") | 163 / 14032 |
| 22 | | 08'18" (+03'14") | 24 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
181.95 km 
ASICS TJR265-3075 累積 :
8360.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'51" | 00:15'03" |
| 3 | 05'15" | 00:20'18" |
| 4 | 05'27" | 00:25'45" |
| 5 | 05'12" | 00:30'57" |
| 6 | 05'12" | 00:36'09" |
| 7 | 05'21" | 00:41'30" |
| 8 | 05'22" | 00:46'52" |
| 9 | 05'20" | 00:52'12" |
| 10 | 05'21" | 00:57'33" |
| 11 | 05'27" | 01:03'00" |
| 12 | 05'07" | 01:08'07" |
| 13 | 05'28" | 01:13'35" |
| 14 | 05'49" | 01:19'24" |
| 14.1 | 23'10" | 01:20'43" |
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