17.6 km | 01:52:37 | 06:24/km日期: 2019-12-03 18:08 - 地點: 香湖公園 - 天氣: 冷 - 平均心率: 137 - 卡路里: 1212 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'53" / 06'39" / 06'39" / 06'05" / 06'20" / 06'27" / 06'15" / 06'26" / 06'26" / 06'26" / 06'25" / 06'27" / 06'24" / 06'19" / 06'26" / 06'25" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 06'24" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 06'25" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 05'57" | 594 / 17594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
122.83 km 
第二代阿拖 小藍 累積 :
1572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 06'05" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'27" | 00:39'03" |
| 7 | 06'15" | 00:45'18" |
| 8 | 06'26" | 00:51'44" |
| 9 | 06'26" | 00:58'10" |
| 10 | 06'26" | 01:04'36" |
| 11 | 06'25" | 01:11'01" |
| 12 | 06'27" | 01:17'28" |
| 13 | 06'24" | 01:23'52" |
| 14 | 06'19" | 01:30'11" |
| 15 | 06'26" | 01:36'37" |
| 16 | 06'25" | 01:43'02" |
| 17 | 06'03" | 01:49'05" |
| 17.6 | 05'56" | 01:52'37" |
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