10.2 km | 00:42:47 | 04:12/km日期: 2019-12-03 21:08 - 平均心率: 167 - 卡路里: 579 Cal - 平均步頻: 176
Pace: 04'59" / 04'21" / 04'18" / 04'16" / 04'22" / 04'08" / 04'04" / 04'03" / 04'03" / 03'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'21") | 400 / 400 |
| 2 | | 04'36" (+00'50") | 400 / 800 |
| 3 | | 04'47" (+01'01") | 400 / 1200 |
| 4 | | 04'20" (+00'34") | 400 / 1600 |
| 5 | | 04'19" (+00'33") | 400 / 2000 |
| 6 | | 04'20" (+00'34") | 400 / 2400 |
| 7 | | 04'18" (+00'32") | 400 / 2800 |
| 8 | | 04'14" (+00'28") | 400 / 3199 |
| 9 | | 04'18" (+00'32") | 400 / 3599 |
| 10 | | 04'11" (+00'25") | 400 / 3999 |
| 11 | | 04'22" (+00'36") | 400 / 4399 |
| 12 | | 04'07" (+00'21") | 400 / 4800 |
| 13 | | 04'08" (+00'22") | 400 / 5200 |
| 14 | | 04'07" (+00'21") | 400 / 5600 |
| 15 | | 04'07" (+00'21") | 400 / 6000 |
| 16 | | 04'11" (+00'25") | 400 / 6400 |
| 17 | | 03'58" (+00'12") | 400 / 6800 |
| 18 | | 04'02" (+00'16") | 400 / 7200 |
| 19 | | 04'03" (+00'17") | 400 / 7600 |
| 20 | | 04'02" (+00'16") | 400 / 8000 |
| 21 | | 03'57" (+00'11") | 400 / 8400 |
| 22 | | 03'57" (+00'11") | 400 / 8800 |
| 23 | | 04'01" (+00'15") | 400 / 9200 |
| 24 | | 03'53" (+00'07") | 400 / 9600 |
| 25 | | 03'46" | 400 / 10000 |
| 26 | | 03'50" (+00'04") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'21" | 00:09'20" |
| 3 | 04'18" | 00:13'38" |
| 4 | 04'16" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'08" | 00:26'24" |
| 7 | 04'04" | 00:30'28" |
| 8 | 04'03" | 00:34'31" |
| 9 | 04'03" | 00:38'34" |
| 10 | 03'48" | 00:42'22" |
| 10.2 | 03'50" | 00:43'00" |
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