13.5 km | 01:00:01 | 04:27/km日期: 2019-12-03 19:18 - 平均心率: 152 - 卡路里: 1051 Cal - 平均步頻: 170
Pace: 04'57" / 04'48" / 04'35" / 04'27" / 04'26" / 04'30" / 04'21" / 04'21" / 04'25" / 04'29" / 04'22" / 04'16" / 04'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'27" (+00'18") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'30" (+00'21") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'25" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'16" (+00'07") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'59" | 482 / 13482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'27" | 00:18'47" |
| 5 | 04'26" | 00:23'13" |
| 6 | 04'30" | 00:27'43" |
| 7 | 04'21" | 00:32'04" |
| 8 | 04'21" | 00:36'25" |
| 9 | 04'25" | 00:40'50" |
| 10 | 04'29" | 00:45'19" |
| 11 | 04'22" | 00:49'41" |
| 12 | 04'16" | 00:53'57" |
| 13 | 04'09" | 00:58'06" |
| 13.5 | 05'17" | 01:00'39" |
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