8.2 km | 00:37:33 | 04:35/km日期: 2019-12-04 20:31 - 平均心率: 155 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 04'45" / 04'55" / 04'38" / 04'30" / 04'41" / 04'28" / 04'36" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 400 / 400 |
| 2 | | 04'41" (+00'32") | 400 / 800 |
| 3 | | 04'50" (+00'41") | 400 / 1200 |
| 4 | | 04'28" (+00'19") | 400 / 1600 |
| 5 | | 04'41" (+00'32") | 400 / 2000 |
| 6 | | 04'32" (+00'23") | 400 / 2400 |
| 7 | | 04'35" (+00'26") | 400 / 2800 |
| 8 | | 04'29" (+00'20") | 400 / 3199 |
| 9 | | 04'36" (+00'27") | 400 / 3599 |
| 10 | | 04'36" (+00'27") | 400 / 3999 |
| 11 | | 04'44" (+00'35") | 400 / 4399 |
| 12 | | 04'35" (+00'26") | 400 / 4800 |
| 13 | | 04'25" (+00'16") | 400 / 5200 |
| 14 | | 04'40" (+00'31") | 400 / 5600 |
| 15 | | 04'27" (+00'18") | 400 / 6000 |
| 16 | | 04'35" (+00'26") | 400 / 6400 |
| 17 | | 04'33" (+00'24") | 400 / 6800 |
| 18 | | 04'32" (+00'23") | 400 / 7200 |
| 19 | | 04'51" (+00'42") | 400 / 7600 |
| 20 | | 04'09" | 400 / 8000 |
| 21 | | 04'13" (+00'04") | 190 / 8190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'30" | 00:18'48" |
| 5 | 04'41" | 00:23'29" |
| 6 | 04'28" | 00:27'57" |
| 7 | 04'36" | 00:32'33" |
| 8 | 04'40" | 00:37'13" |
| 8.2 | 04'12" | 00:38'01" |
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