7.4 km | 01:22:05 | 11:02/km日期: 2014-08-08 17:30 - 地點: Bumiko Hill - 天氣: 30C like 35C - 卡路里: 381 Cal
Pace: 11'00" / 11'45" / 12'57" / 10'41" / 10'09" / 10'42" / 10'18" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+00'52") | 1000 / 1000 |
| 2 | | 11'44" (+01'36") | 1000 / 2000 |
| 3 | | 12'56" (+02'48") | 1000 / 3000 |
| 4 | | 10'41" (+00'33") | 1000 / 4000 |
| 5 | | 10'08" | 1000 / 5000 |
| 6 | | 10'41" (+00'33") | 1000 / 6000 |
| 7 | | 10'18" (+00'10") | 1000 / 7000 |
| 8 | | 10'36" (+00'28") | 429 / 7429 |
8月累積里程 :
137.70 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 11'45" | 00:22'45" |
| 3 | 12'57" | 00:35'42" |
| 4 | 10'41" | 00:46'23" |
| 5 | 10'09" | 00:56'32" |
| 6 | 10'42" | 01:07'14" |
| 7 | 10'18" | 01:17'32" |
| 7.4 | 10'37" | 01:22'06" |
展開計圈分析
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