13.1 km | 01:45:20 | 08:01/km日期: 2019-12-06 13:45 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 07'44" / 07'38" / 07'50" / 07'12" / 08'14" / 08'17" / 08'32" / 07'45" / 08'05" / 08'19" / 08'17" / 08'16" / 08'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'05") | 1000 / 1000 |
| 2 | | 07'38" (+01'00") | 1000 / 2000 |
| 3 | | 07'26" (+00'48") | 46 / 2046 |
| 4 | | 06'49" (+00'11") | 800 / 2846 |
| 5 | | 13'06" (+06'28") | 228 / 3075 |
| 6 | | 06'40" (+00'02") | 1000 / 4075 |
| 7 | | 06'38" | 200 / 4275 |
| 8 | | 13'37" (+06'59") | 220 / 4495 |
| 9 | | 06'42" (+00'04") | 1000 / 5495 |
| 10 | | 06'43" (+00'05") | 200 / 5695 |
| 11 | | 13'47" (+07'09") | 217 / 5913 |
| 12 | | 06'42" (+00'04") | 800 / 6713 |
| 13 | | 12'59" (+06'21") | 384 / 7097 |
| 14 | | 06'45" (+00'07") | 800 / 7897 |
| 15 | | 13'44" (+07'06") | 218 / 8116 |
| 16 | | 06'57" (+00'19") | 1000 / 9116 |
| 17 | | 06'50" (+00'12") | 200 / 9316 |
| 18 | | 13'25" (+06'47") | 223 / 9539 |
| 19 | | 06'53" (+00'15") | 1000 / 10539 |
| 20 | | 06'43" (+00'05") | 200 / 10739 |
| 21 | | 13'33" (+06'55") | 221 / 10960 |
| 22 | | 06'47" (+00'09") | 800 / 11760 |
| 23 | | 13'30" (+06'52") | 370 / 12130 |
| 24 | | 07'20" (+00'42") | 1000 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'38" | 00:15'22" |
| 3 | 07'50" | 00:23'12" |
| 4 | 07'12" | 00:30'24" |
| 5 | 08'14" | 00:38'38" |
| 6 | 08'17" | 00:46'55" |
| 7 | 08'32" | 00:55'27" |
| 8 | 07'45" | 01:03'12" |
| 9 | 08'05" | 01:11'17" |
| 10 | 08'19" | 01:19'36" |
| 11 | 08'17" | 01:27'53" |
| 12 | 08'16" | 01:36'09" |
| 13 | 08'17" | 01:44'26" |
| 13.1 | 07'00" | 01:45'21" |
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