15.0 km | 01:28:47 | 05:54/km日期: 2019-12-06 19:13 - 平均心率: 140 - 卡路里: 1303 Cal - 平均步頻: 196
Pace: 06'14" / 06'07" / 06'03" / 05'43" / 05'42" / 05'44" / 05'40" / 05'38" / 05'33" / 05'23" / 06'38" / 06'29" / 06'01" / 06'08" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'37" (+01'14") | 1000 / 11000 |
| 12 | | 06'29" (+01'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 06'07" (+00'44") | 1000 / 14000 |
| 15 | | 05'31" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'40" | 00:41'13" |
| 8 | 05'38" | 00:46'51" |
| 9 | 05'33" | 00:52'24" |
| 10 | 05'23" | 00:57'47" |
| 11 | 06'38" | 01:04'25" |
| 12 | 06'29" | 01:10'54" |
| 13 | 06'01" | 01:16'55" |
| 14 | 06'08" | 01:23'03" |
| 15 | 05'31" | 01:28'34" |
| 15.0 | 05'25" | 01:28'48" |
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