11.6 km | 01:16:07 | 06:34/km日期: 2019-12-07 06:30 - 平均心率: 160 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76%
Pace: 06'58" / 06'59" / 07'31" / 07'47" / 06'46" / 06'43" / 06'21" / 06'11" / 13'06" / 06'09" / 06'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'50") | 1000 / 1000 |
| 2 | | 06'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'45" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'35") | 1000 / 6000 |
| 7 | | 06'20" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'22" (+00'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'08") | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 277.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 07'31" | 00:21'28" |
| 4 | 07'47" | 00:29'15" |
| 5 | 06'46" | 00:36'01" |
| 6 | 06'43" | 00:42'44" |
| 7 | 06'21" | 00:49'05" |
| 8 | 06'11" | 00:55'16" |
| 9 | 13'06" | 01:08'22" |
| 10 | 06'09" | 01:14'31" |
| 11 | 06'22" | 01:20'53" |
| 11.6 | 07'20" | 01:25'02" |
25916.8 km | 
6347.0 km
展開計圈分析
留言 
