10.0 km | 01:01:35 | 06:09/km日期: 2019-12-07 10:37 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'38" / 06'20" / 06'12" / 06'03" / 06'02" / 06'04" / 06'06" / 06'08" / 06'04" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'22" | 5 / 10005 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 06'06" | 00:43'25" |
| 8 | 06'08" | 00:49'33" |
| 9 | 06'04" | 00:55'37" |
| 10 | 05'56" | 01:01'33" |
| 10.0 | 05'33" | 01:01'35" |
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