21.1 km | 02:03:07 | 05:50/km日期: 2019-12-07 14:28 - 總爬升: 477 m - 平均心率: 149 - 卡路里: 1138 Cal - 總步數: 20222 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'10" / 06'12" / 06'05" / 06'25" / 06'05" / 06'13" / 05'02" / 05'13" / 05'15" / 05'13" / 06'17" / 05'51" / 06'48" / 06'02" / 05'44" / 05'41" / 06'07" / 04'54" / 05'54" / 05'22" / 05'56" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'25") | 1004 / 1004 | 164 / 98 |
| 2 | | 06'10" (+01'26") | 1002 / 2008 | 165 / 97 |
| 3 | | 06'01" (+01'17") | 1008 / 3016 | 162 / 101 |
| 4 | | 06'25" (+01'41") | 1006 / 4022 | 168 / 92 |
| 5 | | 06'02" (+01'18") | 1006 / 5029 | 162 / 101 |
| 6 | | 06'09" (+01'25") | 1000 / 6030 | 167 / 97 |
| 7 | | 05'04" (+00'20") | 1002 / 7032 | 162 / 121 |
| 8 | | 05'12" (+00'28") | 1002 / 8035 | 162 / 118 |
| 9 | | 05'14" (+00'30") | 1002 / 9037 | 162 / 117 |
| 10 | | 05'10" (+00'26") | 1010 / 10048 | 162 / 118 |
| 11 | | 06'13" (+01'29") | 1007 / 11055 | 163 / 98 |
| 12 | | 05'59" (+01'15") | 1007 / 12063 | 168 / 98 |
| 13 | | 06'36" (+01'52") | 1004 / 13067 | 152 / 99 |
| 14 | | 06'04" (+01'20") | 1000 / 14067 | 167 / 98 |
| 15 | | 05'40" (+00'56") | 1000 / 15068 | 165 / 106 |
| 16 | | 05'38" (+00'54") | 1003 / 16071 | 163 / 108 |
| 17 | | 06'14" (+01'30") | 1008 / 17080 | 166 / 95 |
| 18 | | 04'44" | 1005 / 18085 | 164 / 128 |
| 19 | | 05'50" (+01'06") | 1002 / 19088 | 166 / 103 |
| 20 | | 05'23" (+00'39") | 1003 / 20091 | 161 / 114 |
| 21 | | 05'53" (+01'09") | 1007 / 21098 | 167 / 101 |
看來不能催太快...肌肉會硬邦邦
路上看到小娃兒坐在嬰兒車上光著一隻腳，媽媽在附近找鞋子，往上跑300公尺時發現鞋子，跑回頭送鞋救援成功！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'25" | 00:24'52" |
| 5 | 06'05" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 05'02" | 00:42'12" |
| 8 | 05'13" | 00:47'25" |
| 9 | 05'15" | 00:52'40" |
| 10 | 05'13" | 00:57'53" |
| 11 | 06'17" | 01:04'10" |
| 12 | 05'51" | 01:10'01" |
| 13 | 06'48" | 01:16'49" |
| 14 | 06'02" | 01:22'51" |
| 15 | 05'44" | 01:28'35" |
| 16 | 05'41" | 01:34'16" |
| 17 | 06'07" | 01:40'23" |
| 18 | 04'54" | 01:45'17" |
| 19 | 05'54" | 01:51'11" |
| 20 | 05'22" | 01:56'33" |
| 21 | 05'56" | 02:02'29" |
| 21.1 | 07'18" | 02:03'07" |
展開計圈分析
留言 
