10.2 km | 01:17:00 | 07:32/km日期: 2019-12-07 16:27 - 卡路里: 720 Cal - 平均步頻: 164
Pace: 07'15" / 07'57" / 07'40" / 07'46" / 07'42" / 07'25" / 07'29" / 07'37" / 07'35" / 07'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'06") | 1000 / 1000 |
| 2 | | 07'57" (+00'49") | 1000 / 2000 |
| 3 | | 07'40" (+00'32") | 1000 / 3000 |
| 4 | | 07'45" (+00'37") | 1000 / 4000 |
| 5 | | 07'42" (+00'34") | 1000 / 5000 |
| 6 | | 07'24" (+00'16") | 1000 / 6000 |
| 7 | | 07'29" (+00'21") | 1000 / 7000 |
| 8 | | 07'37" (+00'29") | 1000 / 8000 |
| 9 | | 07'34" (+00'26") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 06'58" | 206 / 10206 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'57" | 00:15'12" |
| 3 | 07'40" | 00:22'52" |
| 4 | 07'46" | 00:30'38" |
| 5 | 07'42" | 00:38'20" |
| 6 | 07'25" | 00:45'45" |
| 7 | 07'29" | 00:53'14" |
| 8 | 07'37" | 01:00'51" |
| 9 | 07'35" | 01:08'26" |
| 10 | 07'08" | 01:15'34" |
| 10.2 | 06'57" | 01:17'00" |
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