15.1 km | 01:55:00 | 07:37/km日期: 2019-12-07 16:56 - 卡路里: 719 Cal - 平均步頻: 169 - 溫度: 20°C - 濕度: 66%
Pace: 09'11" / 08'13" / 08'17" / 08'35" / 08'04" / 07'47" / 07'29" / 07'03" / 07'26" / 07'14" / 06'59" / 06'38" / 06'53" / 06'54" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'32") | 999 / 999 |
| 2 | | 08'16" (+01'42") | 1003 / 2002 |
| 3 | | 08'16" (+01'42") | 1001 / 3003 |
| 4 | | 08'30" (+01'56") | 993 / 3997 |
| 5 | | 08'04" (+01'30") | 1001 / 4999 |
| 6 | | 07'51" (+01'17") | 1004 / 6003 |
| 7 | | 07'28" (+00'54") | 1002 / 7006 |
| 8 | | 07'00" (+00'26") | 1006 / 8012 |
| 9 | | 07'26" (+00'52") | 999 / 9011 |
| 10 | | 07'16" (+00'42") | 1011 / 10023 |
| 11 | | 06'55" (+00'21") | 1002 / 11025 |
| 12 | | 06'42" (+00'08") | 989 / 12015 |
| 13 | | 06'50" (+00'16") | 1005 / 13020 |
| 14 | | 06'54" (+00'20") | 998 / 14019 |
| 15 | | 06'34" | 1011 / 15030 |
| 16 | | 05'57" | 61 / 15092 |
好冷的跑步~
為了保暖衣物的準備花了點時間，結果不小心打翻溫水~帽子 毛巾都濕了！
幸運的是頭巾沒濕，拿著來擋風吧～
沒想到先完成15k了~2小時內
12月累積里程 :
51.30 km 
HOKA ONE ONE CLIFTON 4 累積 :
794.9 kmAndroid - asus ASUS_Z01GD 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 08'13" | 00:17'24" |
| 3 | 08'17" | 00:25'41" |
| 4 | 08'35" | 00:34'16" |
| 5 | 08'04" | 00:42'20" |
| 6 | 07'47" | 00:50'07" |
| 7 | 07'29" | 00:57'36" |
| 8 | 07'03" | 01:04'39" |
| 9 | 07'26" | 01:12'05" |
| 10 | 07'14" | 01:19'19" |
| 11 | 06'59" | 01:26'18" |
| 12 | 06'38" | 01:32'56" |
| 13 | 06'53" | 01:39'49" |
| 14 | 06'54" | 01:46'43" |
| 15 | 06'39" | 01:53'22" |
| 15.1 | 05'03" | 01:53'50" |
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