12.1 km | 01:04:29 | 05:20/km日期: 2019-12-07 21:34 - 總爬升: 321 m - 卡路里: 705 Cal - 總步數: 11246 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'30" / 05'15" / 05'24" / 05'09" / 05'23" / 05'03" / 05'05" / 05'12" / 05'18" / 04'52" / 05'30" / 05'31" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1005 / 1005 | 158 / 115 |
| 2 | | 05'17" (+00'12") | 1009 / 2014 | 163 / 115 |
| 3 | | 05'21" (+00'16") | 1000 / 3015 | 171 / 108 |
| 4 | | 05'09" (+00'04") | 1005 / 4021 | 170 / 113 |
| 5 | | 05'35" (+00'30") | 1000 / 5022 | 173 / 103 |
| 6 | | 05'05" | 1005 / 6027 | 176 / 111 |
| 7 | | 05'07" (+00'02") | 1000 / 7027 | 179 / 108 |
| 8 | | 05'13" (+00'08") | 1006 / 8034 | 180 / 106 |
| 9 | | 05'18" (+00'13") | 1009 / 9044 | 179 / 104 |
| 10 | | 05'06" (+00'01") | 1002 / 10047 | 182 / 107 |
| 11 | | 05'30" (+00'25") | 1000 / 11047 | 180 / 101 |
| 12 | | 05'36" (+00'31") | 1001 / 12048 | 177 / 100 |
| 13 | | 06'03" (+00'58") | 63 / 12111 | 177 / 92 |
12月累積里程 : 172.70 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'05" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 05'18" | 00:47'19" |
| 10 | 04'52" | 00:52'11" |
| 11 | 05'30" | 00:57'41" |
| 12 | 05'31" | 01:03'12" |
| 12.1 | 20'18" | 01:04'29" |
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