20.1 km | 02:32:47 | 07:36/km日期: 2019-12-08 05:34 - 總爬升: 179 m - 平均心率: 168 - 卡路里: 2176 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 74%
Pace: 07'41" / 07'31" / 07'21" / 10'50" / 07'45" / 19'19" / 07'02" / 08'42" / 08'06" / 06'43" / 06'40" / 07'27" / 22'03" / 08'04" / 06'59" / 07'06" / 10'44" / 07'11" / 06'51" / 06'41" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'01") | 1000 / 1000 |
| 2 | | 07'30" (+00'51") | 1000 / 2000 |
| 3 | | 07'20" (+00'41") | 1000 / 3000 |
| 4 | | 08'07" (+01'28") | 1000 / 4000 |
| 5 | | 07'45" (+01'06") | 1000 / 5000 |
| 6 | | 09'06" (+02'27") | 1000 / 6000 |
| 7 | | 07'02" (+00'23") | 1000 / 7000 |
| 8 | | 08'41" (+02'02") | 1000 / 8000 |
| 9 | | 08'05" (+01'26") | 1000 / 9000 |
| 10 | | 06'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'39" | 1000 / 11000 |
| 12 | | 07'27" (+00'48") | 1000 / 12000 |
| 13 | | 07'12" (+00'33") | 1000 / 13000 |
| 14 | | 08'04" (+01'25") | 1000 / 14000 |
| 15 | | 06'58" (+00'19") | 1000 / 15000 |
| 16 | | 07'05" (+00'26") | 1000 / 16000 |
| 17 | | 09'20" (+02'41") | 1000 / 17000 |
| 18 | | 07'11" (+00'32") | 1000 / 18000 |
| 19 | | 06'50" (+00'11") | 1000 / 19000 |
| 20 | | 06'41" (+00'02") | 1000 / 20000 |
| 21 | | 11'34" (+04'55") | 102 / 20102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
127.05 km 
Nike ZOOM WINFLO 5 累積 :
245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'31" | 00:15'12" |
| 3 | 07'21" | 00:22'33" |
| 4 | 10'50" | 00:33'23" |
| 5 | 07'45" | 00:41'08" |
| 6 | 19'19" | 01:00'27" |
| 7 | 07'02" | 01:07'29" |
| 8 | 08'42" | 01:16'11" |
| 9 | 08'06" | 01:24'17" |
| 10 | 06'43" | 01:31'00" |
| 11 | 06'40" | 01:37'40" |
| 12 | 07'27" | 01:45'07" |
| 13 | 22'03" | 02:07'10" |
| 14 | 08'04" | 02:15'14" |
| 15 | 06'59" | 02:22'13" |
| 16 | 07'06" | 02:29'19" |
| 17 | 10'44" | 02:40'03" |
| 18 | 07'11" | 02:47'14" |
| 19 | 06'51" | 02:54'05" |
| 20 | 06'41" | 03:00'46" |
| 20.1 | 11'35" | 03:01'57" |
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