18.1 km | 01:41:05 | 05:35/km日期: 2019-12-08 06:48 - 總爬升: 388 m - 平均心率: 162 - 卡路里: 1199 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'53" / 09'19" / 06'05" / 15'31" / 06'43" / 06'15" / 06'31" / 06'32" / 06'27" / 16'04" / 04'47" / 05'01" / 05'07" / 04'52" / 15'01" / 04'03" / 04'38" / 04'23" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'32") | 1000 / 1000 |
| 2 | | 06'27" (+02'24") | 1000 / 2000 |
| 3 | | 06'04" (+02'01") | 1000 / 3000 |
| 4 | | 06'13" (+02'10") | 1000 / 4000 |
| 5 | | 06'42" (+02'39") | 1000 / 5000 |
| 6 | | 06'15" (+02'12") | 1000 / 6000 |
| 7 | | 06'30" (+02'27") | 1000 / 7000 |
| 8 | | 06'32" (+02'29") | 1000 / 8000 |
| 9 | | 06'27" (+02'24") | 1000 / 9000 |
| 10 | | 05'20" (+01'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'58") | 1000 / 12000 |
| 13 | | 05'07" (+01'04") | 1000 / 13000 |
| 14 | | 04'52" (+00'49") | 1000 / 14000 |
| 15 | | 04'50" (+00'47") | 1000 / 15000 |
| 16 | | 04'03" | 1000 / 16000 |
| 17 | | 04'37" (+00'34") | 1000 / 17000 |
| 18 | | 04'23" (+00'20") | 1000 / 18000 |
| 19 | | 04'09" (+00'06") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'19" | 00:16'12" |
| 3 | 06'05" | 00:22'17" |
| 4 | 15'31" | 00:37'48" |
| 5 | 06'43" | 00:44'31" |
| 6 | 06'15" | 00:50'46" |
| 7 | 06'31" | 00:57'17" |
| 8 | 06'32" | 01:03'49" |
| 9 | 06'27" | 01:10'16" |
| 10 | 16'04" | 01:26'20" |
| 11 | 04'47" | 01:31'07" |
| 12 | 05'01" | 01:36'08" |
| 13 | 05'07" | 01:41'15" |
| 14 | 04'52" | 01:46'07" |
| 15 | 15'01" | 02:01'08" |
| 16 | 04'03" | 02:05'11" |
| 17 | 04'38" | 02:09'49" |
| 18 | 04'23" | 02:14'12" |
| 18.1 | 04'22" | 02:14'27" |
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