21.2 km | 01:37:35 | 04:36/km日期: 2019-12-08 06:46 - 平均心率: 137 - 卡路里: 1157 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'22" / 04'21" / 04'28" / 04'38" / 04'34" / 04'32" / 04'33" / 04'30" / 04'44" / 04'30" / 04'29" / 04'36" / 04'40" / 04'40" / 04'36" / 04'40" / 04'43" / 04'42" / 04'43" / 04'47" / 05'05" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'31" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'19") | 1000 / 13000 |
| 14 | | 04'40" (+00'20") | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 04'39" (+00'19") | 1000 / 16000 |
| 17 | | 04'42" (+00'22") | 1000 / 17000 |
| 18 | | 04'42" (+00'22") | 1000 / 18000 |
| 19 | | 04'43" (+00'23") | 1000 / 19000 |
| 20 | | 04'46" (+00'26") | 1000 / 20000 |
| 21 | | 05'05" (+00'45") | 1000 / 21000 |
| 22 | | 04'10" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'38" | 00:17'49" |
| 5 | 04'34" | 00:22'23" |
| 6 | 04'32" | 00:26'55" |
| 7 | 04'33" | 00:31'28" |
| 8 | 04'30" | 00:35'58" |
| 9 | 04'44" | 00:40'42" |
| 10 | 04'30" | 00:45'12" |
| 11 | 04'29" | 00:49'41" |
| 12 | 04'36" | 00:54'17" |
| 13 | 04'40" | 00:58'57" |
| 14 | 04'40" | 01:03'37" |
| 15 | 04'36" | 01:08'13" |
| 16 | 04'40" | 01:12'53" |
| 17 | 04'43" | 01:17'36" |
| 18 | 04'42" | 01:22'18" |
| 19 | 04'43" | 01:27'01" |
| 20 | 04'47" | 01:31'48" |
| 21 | 05'05" | 01:36'53" |
| 21.2 | 04'12" | 01:37'36" |
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