21.2 km | 02:14:26 | 06:21/km日期: 2019-12-08 07:01 - 總爬升: 182 m - 地點: 桂林水門-社子島頭-桂林水門 - 平均心率: 170 - 卡路里: 1276 Cal - 總步數: 23222 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 86%
Pace: 07'20" / 06'41" / 06'30" / 06'17" / 06'16" / 06'21" / 10'57" / 06'32" / 06'08" / 06'09" / 07'35" / 06'05" / 05'54" / 05'35" / 10'28" / 04'48" / 04'28" / 04'42" / 04'35" / 04'33" / 04'36" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'49") | 1000 / 1000 | 167 / 80 |
| 2 | | 06'44" (+02'09") | 1000 / 2001 | 181 / 81 |
| 3 | | 06'29" (+01'54") | 1001 / 3002 | 177 / 86 |
| 4 | | 06'21" (+01'46") | 1000 / 4003 | 185 / 84 |
| 5 | | 06'15" (+01'40") | 1000 / 5004 | 182 / 87 |
| 6 | | 06'29" (+01'54") | 1002 / 6006 | 184 / 83 |
| 7 | | 10'55" (+06'20") | 1002 / 7009 | 126 / 72 |
| 8 | | 06'33" (+01'58") | 1000 / 8010 | 183 / 82 |
| 9 | | 06'11" (+01'36") | 1001 / 9011 | 181 / 88 |
| 10 | | 06'09" (+01'34") | 1002 / 10013 | 183 / 88 |
| 11 | | 07'40" (+03'05") | 1001 / 11014 | 156 / 83 |
| 12 | | 06'08" (+01'33") | 1000 / 12015 | 184 / 88 |
| 13 | | 05'51" (+01'16") | 1001 / 13016 | 181 / 94 |
| 14 | | 05'35" (+01'00") | 1002 / 14018 | 183 / 97 |
| 15 | | 10'31" (+05'56") | 1000 / 15018 | 112 / 84 |
| 16 | | 04'48" (+00'13") | 1003 / 16022 | 192 / 107 |
| 17 | | 04'35" | 1003 / 17025 | 193 / 113 |
| 18 | | 04'48" (+00'13") | 1004 / 18030 | 195 / 106 |
| 19 | | 04'35" | 1000 / 19031 | 196 / 110 |
| 20 | | 04'39" (+00'04") | 1002 / 20033 | 195 / 109 |
| 21 | | 04'43" (+00'08") | 1001 / 21034 | 193 / 109 |
| 22 | | 05'02" (+00'27") | 129 / 21163 | 184 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 393.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'17" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 06'21" | 00:39'25" |
| 7 | 10'57" | 00:50'22" |
| 8 | 06'32" | 00:56'54" |
| 9 | 06'08" | 01:03'02" |
| 10 | 06'09" | 01:09'11" |
| 11 | 07'35" | 01:16'46" |
| 12 | 06'05" | 01:22'51" |
| 13 | 05'54" | 01:28'45" |
| 14 | 05'35" | 01:34'20" |
| 15 | 10'28" | 01:44'48" |
| 16 | 04'48" | 01:49'36" |
| 17 | 04'28" | 01:54'04" |
| 18 | 04'42" | 01:58'46" |
| 19 | 04'35" | 02:03'21" |
| 20 | 04'33" | 02:07'54" |
| 21 | 04'36" | 02:12'30" |
| 21.2 | 11'46" | 02:14'26" |
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