29.4 km | 03:09:54 | 06:27/km日期: 2019-12-08 07:39 - 總爬升: 1535 m - 平均心率: 129 - 卡路里: 1589 Cal - 總步數: 30458 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'34" / 06'22" / 06'03" / 06'12" / 05'58" / 06'07" / 05'48" / 05'53" / 06'22" / 06'00" / 06'13" / 19'47" / 06'12" / 05'50" / 06'02" / 07'03" / 05'35" / 05'30" / 06'05" / 05'41" / 05'41" / 06'27" / 05'43" / 06'21" / 05'41" / 05'39" / 06'21" / 05'29" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 | 166 / 107 |
| 2 | | 06'21" (+00'52") | 1001 / 2001 | 164 / 95 |
| 3 | | 06'03" (+00'34") | 1010 / 3012 | 163 / 101 |
| 4 | | 06'07" (+00'38") | 1001 / 4013 | 167 / 97 |
| 5 | | 05'57" (+00'28") | 1002 / 5016 | 163 / 102 |
| 6 | | 06'04" (+00'35") | 1005 / 6022 | 167 / 98 |
| 7 | | 05'48" (+00'19") | 1005 / 7027 | 162 / 105 |
| 8 | | 05'51" (+00'22") | 1007 / 8035 | 162 / 104 |
| 9 | | 06'20" (+00'51") | 1002 / 9037 | 167 / 94 |
| 10 | | 05'56" (+00'27") | 1000 / 10037 | 163 / 103 |
| 11 | | 06'15" (+00'46") | 1004 / 11042 | 166 / 96 |
| 12 | | 19'45" (+14'16") | 1000 / 12042 | 116 / 43 |
| 13 | | 06'09" (+00'40") | 1007 / 13050 | 162 / 100 |
| 14 | | 05'49" (+00'20") | 1007 / 14058 | 163 / 104 |
| 15 | | 06'00" (+00'31") | 1001 / 15059 | 162 / 102 |
| 16 | | 07'02" (+01'33") | 1005 / 16065 | 182 / 77 |
| 17 | | 05'29" | 1006 / 17071 | 161 / 112 |
| 18 | | 05'30" (+00'01") | 1008 / 18080 | 162 / 112 |
| 19 | | 06'00" (+00'31") | 1003 / 19083 | 169 / 97 |
| 20 | | 05'40" (+00'11") | 1005 / 20089 | 161 / 108 |
| 21 | | 05'41" (+00'12") | 1004 / 21093 | 161 / 108 |
| 22 | | 06'23" (+00'54") | 1006 / 22100 | 170 / 91 |
| 23 | | 05'42" (+00'13") | 1004 / 23104 | 160 / 109 |
| 24 | | 06'20" (+00'51") | 1007 / 24112 | 168 / 93 |
| 25 | | 05'37" (+00'08") | 1004 / 25117 | 163 / 108 |
| 26 | | 05'39" (+00'10") | 1007 / 26124 | 161 / 109 |
| 27 | | 06'16" (+00'47") | 1002 / 27126 | 168 / 94 |
| 28 | | 05'29" | 1007 / 28134 | 163 / 111 |
| 29 | | 05'43" (+00'14") | 1000 / 29134 | 166 / 105 |
| 30 | | 05'26" | 432 / 29567 | 165 / 111 |
順順跑 還可以～ 巧遇劉師兄叔叔
跑到一半屎很滾，去阿姑家解放順便補給^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 170.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'22" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 05'58" | 00:30'09" |
| 6 | 06'07" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'53" | 00:47'57" |
| 9 | 06'22" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 11 | 06'13" | 01:06'32" |
| 12 | 19'47" | 01:26'19" |
| 13 | 06'12" | 01:32'31" |
| 14 | 05'50" | 01:38'21" |
| 15 | 06'02" | 01:44'23" |
| 16 | 07'03" | 01:51'26" |
| 17 | 05'35" | 01:57'01" |
| 18 | 05'30" | 02:02'31" |
| 19 | 06'05" | 02:08'36" |
| 20 | 05'41" | 02:14'17" |
| 21 | 05'41" | 02:19'58" |
| 22 | 06'27" | 02:26'25" |
| 23 | 05'43" | 02:32'08" |
| 24 | 06'21" | 02:38'29" |
| 25 | 05'41" | 02:44'10" |
| 26 | 05'39" | 02:49'49" |
| 27 | 06'21" | 02:56'10" |
| 28 | 05'29" | 03:01'39" |
| 29 | 05'47" | 03:07'26" |
| 29.4 | 05'42" | 03:09'54" |
展開計圈分析
留言 
