18.4 km | 01:31:34 | 04:59/km日期: 2019-12-08 06:47 - 平均心率: 145 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'22" / 05'11" / 05'20" / 05'10" / 05'13" / 06'56" / 05'06" / 05'10" / 05'08" / 04'58" / 04'52" / 04'57" / 05'22" / 04'31" / 04'37" / 04'25" / 04'09" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+01'11") | 1000 / 3000 |
| 4 | | 05'09" (+01'01") | 1000 / 4000 |
| 5 | | 05'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'55" (+02'47") | 1000 / 6000 |
| 7 | | 05'05" (+00'57") | 1000 / 7000 |
| 8 | | 05'09" (+01'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'59") | 1000 / 9000 |
| 10 | | 04'57" (+00'49") | 1000 / 10000 |
| 11 | | 04'52" (+00'44") | 1000 / 11000 |
| 12 | | 04'57" (+00'49") | 1000 / 12000 |
| 13 | | 04'37" (+00'29") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'37" (+00'29") | 1000 / 15000 |
| 16 | | 04'24" (+00'16") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 04'22" (+00'14") | 1000 / 18000 |
| 19 | | 04'02" | 372 / 18372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'13" | 00:26'16" |
| 6 | 06'56" | 00:33'12" |
| 7 | 05'06" | 00:38'18" |
| 8 | 05'10" | 00:43'28" |
| 9 | 05'08" | 00:48'36" |
| 10 | 04'58" | 00:53'34" |
| 11 | 04'52" | 00:58'26" |
| 12 | 04'57" | 01:03'23" |
| 13 | 05'22" | 01:08'45" |
| 14 | 04'31" | 01:13'16" |
| 15 | 04'37" | 01:17'53" |
| 16 | 04'25" | 01:22'18" |
| 17 | 04'09" | 01:26'27" |
| 18 | 04'22" | 01:30'49" |
| 18.4 | 04'01" | 01:32'19" |
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