10.6 km | 01:06:04 | 06:12/km日期: 2014-08-06 15:29 - 卡路里: 555 Cal
Pace: 05'53" / 06'07" / 05'55" / 06'03" / 06'03" / 06'19" / 05'55" / 06'22" / 06'35" / 06'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1013 / 1013 |
| 2 | | 06'08" (+00'16") | 1006 / 2020 |
| 3 | | 05'52" | 1001 / 3022 |
| 4 | | 06'04" (+00'12") | 1004 / 4026 |
| 5 | | 06'03" (+00'11") | 1004 / 5031 |
| 6 | | 06'18" (+00'26") | 1011 / 6042 |
| 7 | | 05'54" (+00'02") | 1005 / 7048 |
| 8 | | 06'22" (+00'30") | 1005 / 8053 |
| 9 | | 06'35" (+00'43") | 1010 / 9063 |
| 10 | | 06'30" (+00'38") | 1001 / 10065 |
8月累積里程 :
142.12 km 
MIZUNO J1GC143862 累積 :
544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 06'03" | 00:30'01" |
| 6 | 06'19" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'22" | 00:48'37" |
| 9 | 06'35" | 00:55'12" |
| 10 | 06'28" | 01:01'40" |
| 10.6 | 06'52" | 01:06'04" |
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