21.0 km | 02:04:44 | 05:56/km日期: 2019-12-08 09:49 - 平均心率: 150 - 卡路里: 1107 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67%
Pace: 07'35" / 05'59" / 05'34" / 05'39" / 06'02" / 05'11" / 05'15" / 05'16" / 05'02" / 05'13" / 06'36" / 08'17" / 05'15" / 05'41" / 05'42" / 05'45" / 07'11" / 06'05" / 06'00" / 05'46" / 05'32" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'35" (+01'33") | 1000 / 11000 |
| 12 | | 08'16" (+03'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'42" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'43") | 1000 / 16000 |
| 17 | | 07'10" (+02'08") | 1000 / 17000 |
| 18 | | 06'04" (+01'02") | 1000 / 18000 |
| 19 | | 05'59" (+00'57") | 1000 / 19000 |
| 20 | | 05'46" (+00'44") | 1000 / 20000 |
| 21 | | 05'31" (+00'29") | 1000 / 21000 |
| 22 | | 08'23" (+03'21") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
203.02 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'59" | 00:13'34" |
| 3 | 05'34" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 06'02" | 00:30'49" |
| 6 | 05'11" | 00:36'00" |
| 7 | 05'15" | 00:41'15" |
| 8 | 05'16" | 00:46'31" |
| 9 | 05'02" | 00:51'33" |
| 10 | 05'13" | 00:56'46" |
| 11 | 06'36" | 01:03'22" |
| 12 | 08'17" | 01:11'39" |
| 13 | 05'15" | 01:16'54" |
| 14 | 05'41" | 01:22'35" |
| 15 | 05'42" | 01:28'17" |
| 16 | 05'45" | 01:34'02" |
| 17 | 07'11" | 01:41'13" |
| 18 | 06'05" | 01:47'18" |
| 19 | 06'00" | 01:53'18" |
| 20 | 05'46" | 01:59'04" |
| 21 | 05'32" | 02:04'36" |
| 21.0 | 07'48" | 02:04'45" |
展開計圈分析
留言 
