恭喜破PB
半馬 | 01:56:51 | 05:32/km | 第6半馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 01:56:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" (+01'08") | 00:56'07" (+00'53") |
| 00:27'41" (+00'23") |
| 00:27'56" (+00'38") | 00:55'14" |
| 00:27'18" |
|
日期: 2019-12-08 06:45 - 平均心率: 168 - 卡路里: 1625 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'34" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" (+00'06") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 06'08" (+00'57") | 51 / 21051 |
早晨真冷，起霧到七點多，但成績未在預期之中，下次再努力🤔
賽後評分: 路線不錯，今年天氣涼！可惜的是，盥洗區棚子那麼多，只提供一個棚子盥洗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
186.62 km 
BROOKS GHOST 11 累積 :
1588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'31" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'26" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 05'36" | 00:56'07" |
| 11 | 05'36" | 01:01'43" |
| 12 | 05'37" | 01:07'20" |
| 13 | 05'24" | 01:12'44" |
| 14 | 05'35" | 01:18'19" |
| 15 | 05'44" | 01:24'03" |
| 16 | 05'25" | 01:29'28" |
| 17 | 05'34" | 01:35'02" |
| 18 | 05'31" | 01:40'33" |
| 19 | 05'31" | 01:46'04" |
| 20 | 05'17" | 01:51'21" |
| 21 | 05'12" | 01:56'33" |
| 21.1 | 05'51" | 01:56'51" |
展開計圈分析
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