14.0 km | 01:37:24 | 06:57/km日期: 2019-12-08 14:40 - 總爬升: 129 m - 平均心率: 131 - 卡路里: 894 Cal - 總步數: 15456 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 42%
Pace: 06'28" / 06'21" / 07'01" / 06'34" / 06'25" / 06'10" / 06'44" / 06'38" / 06'13" / 06'14" / 07'59" / 08'55" / 06'26" / 08'50" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 | 168 / 91 |
| 2 | | 06'24" (+00'10") | 1000 / 2001 | 168 / 92 |
| 3 | | 06'57" (+00'43") | 1000 / 3001 | 158 / 90 |
| 4 | | 06'35" (+00'21") | 1001 / 4002 | 164 / 92 |
| 5 | | 06'24" (+00'10") | 1000 / 5002 | 168 / 92 |
| 6 | | 06'14" | 1001 / 6004 | 168 / 95 |
| 7 | | 06'45" (+00'31") | 1000 / 7004 | 161 / 91 |
| 8 | | 06'37" (+00'23") | 1000 / 8005 | 160 / 94 |
| 9 | | 06'15" (+00'01") | 1001 / 9007 | 168 / 94 |
| 10 | | 06'17" (+00'03") | 1002 / 10010 | 168 / 94 |
| 11 | | 08'14" (+02'00") | 1000 / 11010 | 144 / 83 |
| 12 | | 08'38" (+02'24") | 1002 / 12013 | 135 / 85 |
| 13 | | 06'29" (+00'15") | 1000 / 13014 | 167 / 91 |
| 14 | | 09'00" (+02'46") | 982 / 13997 | 138 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 253.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 07'01" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'25" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'44" | 00:45'43" |
| 8 | 06'38" | 00:52'21" |
| 9 | 06'13" | 00:58'34" |
| 10 | 06'14" | 01:04'48" |
| 11 | 07'59" | 01:12'47" |
| 12 | 08'55" | 01:21'42" |
| 13 | 06'26" | 01:28'08" |
| 14 | 08'50" | 01:36'58" |
| 14.0 | -196'-58" | 01:37'24" |
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